https://acceleratedance.com/blog daily 0.75 2021-09-10 https://acceleratedance.com/blog/why-not-to-lift-your-arches monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/1627324547774-HCYJU7EST9E11NJ8JHZ1/gluteals.jpg Blog - Why Not to Lift Your Arches - Make it stand out Image 3.1 https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/1627324703200-1RWP0QPZ1OVV8C8XGKIS/deep-six-lateral-rotators-location.jpg Blog - Why Not to Lift Your Arches - Make it stand out Image 3.2 https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/1627324881647-CIQPLSXYSO71TEGUB42T/Talus.png Blog - Why Not to Lift Your Arches - Make it stand out Image 3.3 https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/1627324974669-BA9LY1LOZTC66PG6SESQ/Plie+anatomy.jpg Blog - Why Not to Lift Your Arches - Make it stand out Image 3.4 https://acceleratedance.com/blog/how-to-increase-flexibility monthly 0.5 2021-05-29 https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/1622228215319-8U9MK89TLVGN5WRLW5KP/Fascia.jpg Blog - How to Increase Flexibility Safely - Make it stand out Figure 2.1 https://acceleratedance.com/blog/blog-post-title-one-9pmhc monthly 0.5 2021-05-28 https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/1619287480931-WGYPBV6W16B0JRUGRIWY/2.5+year+old+pelvis.jpg Blog - The Dangers of Overstretching - Age 2.5 Pelvis is not fully formed and femur and femoral head are separate. https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/1619287575872-DLPBCC6H0YVFBY1BN3HM/9+year+old+pelvis.jpg Blog - The Dangers of Overstretching - Age 9 Pelvis still has a large separation in the acetabulum (hip socket) and the femoral head is still ossifying. https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/1619287626022-Z8RZOZH84VAVLO7K13NM/14+year+old+pelvis.jpg Blog - The Dangers of Overstretching - Age 14 The femur is now fully formed, but the acetabulum is still developing. https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/1619287674940-11AGMXCC5IGA4GFBTURV/Adult+pelvis.jpg Blog - The Dangers of Overstretching - Adult Pelvis All growth plates in the hips and pelvis have fused. https://acceleratedance.com/about daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/1594923606815-I9CAL227N6RJBJ7U5TAI/Headshot+Afar.jpeg About https://acceleratedance.com/gallery daily 0.75 2020-07-16 https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/1594921335249-1HOSAKIASGMYVACLJSYU/Shanon+Zias+shot+1+-+small.jpg Gallery Ballet Dance McKinney Dallas Plano Frisco Richardson Allen Celina Melissa Texas https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/78fbb1e1-564e-45a4-8c36-c5b097806433/Photo+Jun+04%2C+12+36+50+PM.jpg Gallery Ballet Dance McKinney Dallas Plano Frisco Richardson Allen Celina Melissa Texas https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/65da5aeb-fd9d-47fc-863b-6367e60cd261/Photo+Jun+04%2C+12+57+46+PM.jpg Gallery Ballet Dance McKinney Dallas Plano Frisco Richardson Allen Celina Melissa Texas https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/1594922377491-3C90PT56N9N3FZE7JC4Z/Jack+and+the+Beanstalk+Jump.jpg Gallery Ballet Dance McKinney Dallas Plano Frisco Richardson Allen Celina Melissa Texas https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/94649ff0-4d25-47bd-929d-cae88e1a670a/Photo+Jun+04%2C+2+01+38+PM.jpg Gallery Ballet Dance McKinney Dallas Plano Frisco Richardson Allen Celina Melissa Texas https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/1594921743040-1UNDS1660ATQOYHNQD1I/Bruce+F+Press+Photography+-+Jump+shot.jpg Gallery Ballet Dance McKinney Dallas Plano Frisco Richardson Allen Celina Melissa Texas https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/1594921384531-QFBMWBYP5QCJ8DG8SF7P/Malashock+Photo.jpg Gallery Ballet Dance McKinney Dallas Plano Frisco Richardson Allen Celina Melissa Texas https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/a168ecb8-01ab-4ed7-9dde-9abc82651054/Photo+Jun+04%2C+1+26+40+PM.jpg Gallery Ballet Dance McKinney Dallas Plano Frisco Richardson Allen Celina Melissa Texas https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/1594921450559-S49HCXZOLEKAM35CYQ6U/Headshot+Close+Up.jpeg Gallery Ballet Dance McKinney Dallas Plano Frisco Richardson Allen Celina Melissa Texas https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/1594921761431-RAX8NSZ3OV98DMD2FE4H/Elegance+in+the+Garden.jpg Gallery Ballet Dance McKinney Dallas Plano Frisco Richardson Allen Celina Melissa Texas https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/fad48701-2265-41f2-8d1c-f605e410aaea/Photo+Jun+04%2C+1+29+24+PM+%281%29.jpg Gallery Ballet Dance McKinney Dallas Plano Frisco Richardson Allen Celina Melissa Texas https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/1594922353323-2A3TB8A84DW6CHYXPV15/Becca+and+Corbin.jpg Gallery Ballet Dance McKinney Dallas Plano Frisco Richardson Allen Celina Melissa Texas https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/2f833189-d072-480c-bdc0-1ae262914bb4/Photo+Jun+04%2C+1+45+40+PM.jpg Gallery Ballet Dance McKinney Dallas Plano Frisco Richardson Allen Celina Melissa Texas https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/f16e9a2f-9a7f-4e7f-842c-8df1cd2a22bc/Photo+Jun+04%2C+1+01+11+PM.jpg Gallery Ballet Dance McKinney Dallas Plano Frisco Richardson Allen Celina Melissa Texas https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/1594921363465-KUXT6254ZQCTPDH7YXHS/Shanon+Zias+shot+2.jpg Gallery Ballet Dance McKinney Dallas Plano Frisco Richardson Allen Celina Melissa Texas https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/b6d5502d-9493-4a3e-89ad-183bd650ed89/Children%27s+photo.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/c543c26f-d07b-4c3a-af0d-4daf4afc33c4/Aria+Straddle.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/5993b484-4853-469c-948e-81600d07262a/Isabella+Feet.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/8d2a3625-bb2f-4865-9a4f-f95e34da014c/Jane+Legs.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/21d667b7-a372-4191-b263-16cb5339050c/Peyton+Standing.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/2dd6c99c-b72e-4ee5-83cc-f9d96b17cb24/Reagan.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/a6bd05e4-6a5c-4027-a73c-992834df0711/Zoey+Splits.jpg Gallery https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/3579d356-5170-477c-a5b8-6cbcf599cc42/Sammy+Turnout.jpg Gallery https://acceleratedance.com/home daily 1.0 2025-03-31 https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/1595012497875-8ZV6B5LWYN2FDLU56Z50/Bruce+F+Press+Photography+-+Jump+shot.jpg Home - Accelerate Dance & Fitness features private lessons and semi-private lessons with dance specialist, Becca Sigmund. Becca is a dance instructor, injury prevention and flexibility specialist as well as a Pilates instructor. Dance is an art…but trying to figure out how to get your body to make that art is a science! I can help you accelerate your growth. https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/fad5ffc2-c1db-4fc8-9419-205d6ea3e57a/Photo+Jun+04%2C+12+57+46+PM.jpg Home https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/0d6997f3-16a7-4d4e-977e-d95623b49f22/Photo+Jun+04%2C+2+01+38+PM.jpg Home https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/b4821162-bf49-4def-85d3-5eb36dc56ced/Photo+Jun+04%2C+1+26+40+PM.jpg Home https://acceleratedance.com/contact daily 0.75 2024-01-25 https://acceleratedance.com/class-offerings daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/bfb194bb-e518-4a5b-b80a-21c70a73bb27/Summer+Class+Promo+2026+Edited.png Class Offerings - Summer Classes Accelerate Dance & Fitness offers semi-private classes (2-4 dancers) throughout the summer. During these classes, we will focus on mobilizing areas that are tight, targeted strengthening to help balance the muscles, and basic class technique so that they can apply these techniques to their dancing. Class will be customized to the dancers attending each class so that they are truly getting the tools they need to succeed Virtual Summer Classes Coming Soon! https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/19efadb6-6dc9-4808-9f57-fc5788e55c92/Pre+Pro+Day+Classes+2025+-+New+time.png Class Offerings - Pre-Professional Day Class Returning for the 2025-2026 season, this class is a must for the serious dancer wanting to pursue a career in the dance industry. In this semi-private class, dancers will gain an immense amount of knowledge about their bodies, their habits, and how to care for their bodies during their career. Each class begins with self mobilization techniques, followed by specific strengthening exercises to help their body stay balanced, concluding with ballet barre and basic center work so that they can learn to apply these concepts to their dancing. This class will not only help dancers become the best they can be, but will help them learn to navigate and care for their bodies throughout their career. Class is limited to 2-4 dancers. Drop-ins welcome if space is available. https://images.squarespace-cdn.com/content/v1/5f108a6a3a322e3b35d79aae/3e213f97-5a2e-4e2a-a4af-84b5a40fdf59/Summer+Adult+Pilates+2026.png Class Offerings https://acceleratedance.com/new-page-2 daily 0.75 2022-07-04 https://acceleratedance.com/schedule-and-pricing daily 0.75 2024-04-05 https://acceleratedance.com/subscribe daily 0.75 2022-11-19