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Ballet Dance, Pointe and Pre-Pointe, PBT, Modern Dance,

Core Stability, Barre Burn, Flexibility and Conditioning, and Injury Prevention

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In Person Winter Workshops

Accelerate Dance & Fitness offers several semi-private workshops (2-4 dancers) this year for experienced dancers. Workshops are different from classes as we will discuss anatomy, show examples of the physics of pirouettes, and have extra time to focus on each topic. Classes can be customized to the dancers attending each class so requests to work on certain areas within their technique are welcome!

Virtual Winter Workshops

This year, Accelerate Dance & Fitness is offering two workshops. One semi-private workshop focused on exercises, strengthening and cueing needed to develop a stronger arabesque. Another group workshop geared towards parents interested in helping guide their dancers to have healthier bodies, habits and training. We’ll discuss topics such as habits and training that I see negatively impacting dancers in the areas of stretching, warm-up, strengthening, ankle weights and more!

Private Lessons

Are you ready to accelerate your dance training? Take your technique to the next level with personalized classes and individual corrections. Accelerate focuses on building sound technique with proper alignment and muscle engagement. Lessons are unique as Becca will evaluate each dancers technique through a simple technique assessment to pinpoint which muscle groups need strengthening, will give releases to the muscle groups over working, and strengthening exercises to target the correct muscle groups so the dancer can see results faster than by simply taking class alone. It is also her goal to help dancers understand their technique on a deeper level by gaining better awareness of each dancers unique facility. If there are underlying muscular imbalances, Becca strives to correct these imbalances to help dancers have long and successful careers.

Private lessons are available to all dancers from the total novice through pre-professional, as well as children through adults! Semi-private lessons are also available upon request!

Pre-Professional Day Class

Returning for the 2025-2026 season, this class is a must for the serious dancer wanting to pursue a career in the dance industry. In this semi-private class, dancers will gain an immense amount of knowledge about their bodies, their habits, and how to care for their bodies during their career. Each class begins with self mobilization techniques, followed by specific strengthening exercises to help their body stay balanced, concluding with ballet barre and basic center work so that they can learn to apply these concepts to their dancing. This class will not only help dancers become the best they can be, but will help them learn to navigate and care for their bodies throughout their career.

Class is limited to 2-4 dancers. Drop-ins welcome if space is available.

  • Adults, are you ready to do something good for yourself? The Adult Mat Pilates class is as semi-private class and is ideal for those looking to get specific with their fitness training. This class looks carefully at the technique and muscle engagement in each exercise to ensure you walk away feeling stronger.