Discover your potential.
Ballet Dance, Pointe and Pre-Pointe, PBT, Modern Dance,
Core Stability, Barre Burn, Flexibility and Conditioning, and Injury Prevention
Summer Classes
Accelerate Dance & Fitness offers semi-private classes (2-4 dancers) throughout the school year. During these classes, we will focus on mobilizing areas that are tight, targeted strengthening to help balance the muscles, and basic class technique so that they can apply these techniques to their dancing. Class will be customized to the dancers attending each class so that they are truly getting the tools they need to succeed.
Private Lessons
Are you ready to accelerate your dance training? Take your technique to the next level with personalized classes and individual corrections. Accelerate focuses on building sound technique with proper alignment and muscle engagement. Lessons are unique as Becca will evaluate each dancers technique through a simple technique assessment to pinpoint which muscle groups need strengthening, will give releases to the muscle groups over working, and strengthening exercises to target the correct muscle groups so the dancer can see results faster than by simply taking class alone. It is also her goal to help dancers understand their technique on a deeper level by gaining better awareness of each dancers unique facility. If there are underlying muscular imbalances, Becca strives to correct these imbalances to help dancers have long and successful careers.
Private lessons are available to all dancers from the total novice through pre-professional, as well as children through adults! Semi-private lessons are also available upon request!
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Adults, are you ready to do something good for yourself? The Adult Mat Pilates class is as semi-private class and is ideal for those looking to get specific with their fitness training. This class looks carefully at the technique and muscle engagement in each exercise to ensure you walk away feeling stronger.
